Summary of Book : The End of Stress

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What’s in it for me? Find out how stress is killing you, and fight back.

Stress can be life-threatening.

Rewire your brain by changing your attitude and letting fear go.

Ditch the thoughts that provoke stress.

Good decisions help you deal with impossible situations.

A peaceful mindset comes with practice.

Your new-found inner peace will spark your creativity.

Transcend shame and let go of your ideal self.

Long, harmonious relationships benefit your health.

Harness the power of suggestion to improve your health.

Final summary

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